美女瑜伽教练林芊妤全套课程

《美女瑜伽教练林芊妤全套课程》相关资源介绍

文件夹/文件数量：8个文件夹，95个文件

文件大小：11.36 GB

• 📁 美女瑜伽教练林芊妤全套课程
•     📁 林芊妤瑜伽
•         📁 进阶班
•             📄 35min Full Body Deep Stretching _ less time but effective _ for better body shape｜stress relief --(1080P_HD).mp4
•             📄 The best 15min LOWER ABS WORKOUT｜Burn LOWER BELLY FAT--(1080P_HD).mp4
•             📄 The BEST 10min PLANK WORKOUT for full body burning _ challenge yourself --(1080P_HD).mp4
•             📄 Get the splits in one month _ Stretches for flexibility _ Relieve muscle soreness _ Doiteveryday ❤️(1080P_HD).mp4
•             📄 The best 10 min calves stretch --for slimmer calves _ noticeable results in ONE week__(1080P_HD).mp4
•             📄 30min Full-Body Toning Workout For Gain Muscle _ burn fat _ let_s get fit together___❤️(1080P_HD).mp4
•             📄 BEST LOWER BODY WORKOUT [PART2]_30DaysChallenge(1080P_HD).mp4
•             📄 25min Fat Burn Standing Workout 5 min Cool Down _ Improve physical fitness --(1080P_HD).mp4
•             📄 22min Leg Stretch after Workout _ For injury prevention and reducing soreness(1080P_HD).mp4
•             📄 20min Workout for Toning Arms and Back in 1 Month_(1080P_HD).mp4
•             📄 20min Slow Abs Workout Challenge _ Improve muscles strength _ Torture for your abs --(1080P_HD).mp4
•             📄 20min Butt _ Thigh Workout at HOME (no equipment )(1080P_HD).mp4
•             📄 15min Back Workout _ Fix Hunchback _ Improve the body shape ❤️(1080P_HD).mp4
•             📄 15 min workout for lift your bust naturally --(1080P_HD).mp4
•             📄 12 min High Intense HIIT Workout _ Burn Calories _ Lose Weight Fast--(1080P_HD).mp4
•         📁 三十日挑戰[收肚練腹肌]
•             📄 30days challenge__ BEST AB WORKOUT IN 30DAYS［ Level 4］Feat.Grace Wong(1080P_HD).mp4
•             📄 30days challenge__ BEST AB WORKOUT IN 30DAYS［Level 2］(1080P_HD).mp4
•             📄 30days challenge__ BEST AB WORKOUT IN 30DAYS［ Level 3］(1080P_HD).mp4
•         📁 三十日挑戰[下半身瘦身]
•             📄 BEST LOWER BODY WORKOUT [PART4] _30DaysChallenge(1080P_HD).mp4
•             📄 BEST LOWER BODY WORKOUT [PART3] _30DaysChallenge(1080P_HD).mp4
•             📄 BEST LOWER BODY WORKOUT [PART1]_30DaysChallenge(1080P_HD).mp4
•             📄 10min daily Quad _ Hip flexor stretches ｜for Better shape and reducing knee pain--(1080P_HD).mp4
•         📁 BB班
•             📄 The Best Full Body Stretching for beginners _ suitable for anyone --(1080P_HD).mp4
•             📄 The best 20min full body workout-- (Beginner friendly)----(1080P_HD).mp4
•             📄 32min Best Fat Burning Workout For Beginner _ knee friendly _ VERY Easy to follow --(1080P_HD).mp4
•             📄 EP3 Arm Workout ❤ Challenge yourself for 14 days--(1080P_HD).mp4
•             📄 Best Lower Back Stretches for Immediate Pain Relief _ Stiffness(1080P_HD).mp4
•             📄 30days challenge__BEST AB WORKOUT IN 30DAYS［ Level1］(1080P_HD).mp4
•             📄 30min Abs_ Butt and Thigh Workout at Home _ For Better Shape _ Gain Muscle to burn more fat(1080P_HD).mp4
•             📄 25min Full Body Yoga Workout For Beginners _ Build Muscle And Stretching At The Same Time(1080P_HD).mp4
•             📄 9分鐘全身消脂運動 (加強版) __ 9mins full body workout (＊重新上載版）(1080P_HD).mp4
•             📄 15min STANDING ABS workout for beginners _ gain core strength _ no equipment(1080P_HD).mp4
•             📄 10min UPPER BACK stretch routine _ Beginner friendly _ Help fix hunchback(1080P_HD).mp4
•         📄 靠牆全身拉筋操 (舒緩疲勞_改善身形_運動後放鬆肌肉)(1080P_HD)(1).mp4
•         📄 重點減下半身及改善下背痛15分鐘瑜伽教學__yoga to tone the lower body in just 15 mins(1080P_HD).mp4
•         📄 運動後纖腿按摩手法 (改善肌肉腿及肉肉腿_快速消脂去水腫_舒緩運動後充血及肌肉痛)(1080P_HD).mp4
•         📄 避免做運動時引致手腕痛｜一定要學會的三個秘訣｜內附小肌肉練習教學❤️(1080P_HD).mp4
•         📄 豐胸小貼士 __ Simple breast care tips(1080P_HD).mp4
•         📄 解決〖骨盆前傾〗問題 - 改善下背痛_肚腩突突_大腿小腿粗_O型腳 - 第一集(1080P_HD).mp4
•         📄 運動前後10mins腿部拉筋 (改善蘿蔔腳－有美腿效果) __most effective lower body stretches(1080P_HD).mp4
•         📄 运动后腿部按摩手法.mp4
•         📄 舒緩肩膊緊張拉筋運動｜2星期內見效～❤️(1080P_HD).mp4
•         📄 跑步指导.mp4
•         📄 舒緩下背腰側酸痛拉筋法｜可即時舒緩｜適合寒背或經常腰背痛人仕訓練(1080P_HD).mp4
•         📄 給初階者的「45分鐘-基礎瑜伽班」｜認識自己的身體｜考考柔軟度_平衡力及力度｜拉筋及運動一take過❤️(1080P_HD).mp4
•         📄 美臀操－防止臀部下垂及變形_有假胯寬矯正及縮少盤骨作用__ butt workout(1080P_HD)(1).mp4
•         📄 美背操－訓練背部肌肉及美化背部有顯瘦作用 __Back workout(1080P_HD).mp4
•         📄 練成小蠻腰的5大重點｜只做腹部運動只會越練越粗_S形身材不是夢✌️(1080P_HD).mp4
•         📄 練成 小蠻腰 人魚線 腹肌 ( 練腹加強版 ) __ intense 8 min abs workout(1080P_HD).mp4
•         📄 經期期間絕對不能做的動作 - 後果可以很嚴重__few poses you should never do while on your period(1080P_HD).mp4
•         📄 簡單幾招練成一字馬(可改善肌肉型腳) __ 6 steps to doing the splits in a month(1080P_HD).mp4
•         📄 簡單幾招練成站立式大字馬 (有效訓練平衡力_力度及柔軟度)(1080P_HD).mp4
•         📄 簡單幾招改善XO形、O型及X形腳－防止膝痛，美化腳形及減少腿部壓力--ft.Grace &裕美 (1).mp4
•         📄 簡單幾個steps練習拱橋無難度 (可改善寒背) __ Steps to improve your back-bending(1080P_HD).mp4
•         📄 簡單幾招幫你減雙下巴 (可瘦臉及放鬆頸部) __few exercises to firm double chin(1080P_HD).mp4
•         📄 簡單5步曲練習貼地大字馬__5 ways to do the splits in a month(1080P_HD).mp4
•         📄 簡單5招 美化背部線條 (減走背部多餘脂肪）__ easy way to tone _ stengthen your back(1080P_HD).mp4
•         📄 简单几招站立式大字马 (有效训练平衡力、力度及柔軟度).mp4
•         📄 立刻消除經痛_浮腫及心情低落－10分鐘經期瑜伽 __ 10 mins yoga for menstrual(1080P_HD).mp4
•         📄 穿瑜伽褲避免尷尬的六大守則｜下體現形_內褲痕跡_顯腿粗_10年的經驗之談----(1080P_HD).mp4
•         📄 矯正骨盤前傾運動 - 兩星期內見效［第二集］__ Anterior Pelvic Tilt Exercise in 20 mins -Part 2(1080P_HD).mp4
•         📄 生產後快速回復身形的8個重點 (任何年紀女生也適用)(1080P_HD).mp4
•         📄 產後修復運動 - 擊退假肚腩_修復腹直肌分離及收盤骨（1個月內見效）(1080P_HD).mp4
•         📄 淩空一字馬教學「教你由基礎學起」(1080P_HD).mp4
•         📄 特快收緊大腿訓練(訓練外內側及收緊臀部) __Slimmer thighs in one month(1080P_HD).mp4
•         📄 特快瘦大腿(減外內側及收緊臀部) 1個月內見效 --Slimmer thighs in one month.mp4
•         📄 每日豐胸按摩手法 __ My daily breast massage(1080P_HD).mp4
•         📄 消滅鬆弛拜拜肉【保證你1個月內擁有緊致誘人手臂】(720P_HD).mp4
•         📄 瘦背部脂肪和美化形体.mp4
•         📄 每日8分鐘減肥瑜伽〖一個月時間練成美好身段〗(720P_HD).mp4
•         📄 每天必做 15分鐘背部保健拉筋｜後彎練習｜另類增高方法｜改善整體體格(1080P_HD).mp4
•         📄 最有效5分鐘平板支撐運動-全身消脂（1個月見效）(1080P_HD)(1).mp4
•         📄 每天8分钟，高强度全身燃脂HIIT运动，亲测一周见效！无需器械！.mp4
•         📄 有关我影片的【 減肥 運動 飲食 Q＆A 】.mp4
•         📄 林芊妤10mins腿部拉筋.mp4
•         📄 改善扁平足運動教學｜了解自己有沒有扁平足｜改善足弓塌陷｜舒緩痛楚｜增加平衡感(1080P_HD).mp4
•         📄 改善寒背及脊骨問題〖令你起碼長高2cm〗(720P_60FPS).mp4
•         📄 星期內練成 小蠻腰+人魚線+腹肌 ( 練腹加強版 ).mp4
•         📄 手臂操加強版－緊緻拜拜肉_改善副乳問題及 (短期見效) __ (重新上載版）(1080P_HD)(1).mp4
•     📁 全身消脂运动
•         📄 45mins Advanced Yoga Class _ _Suitable for Intermediate Level--(720P_HD).mp4
•     📁 MRS CHAK & BABY CHAK
•         📄 【Coffee林芊妤】親子伸展操－增進親子關係 ft.趙頌茹 _CreatorSpotlightHK(1080P_HD).mp4
•         📄 Teaching kids good habits at home - for well trained minions ❤️f.t. 23months babychak(1080P_HD).mp4
•         📄 『BB車大比拼』方便程度_舒適感_實用度_安全性_容量_價格及外觀大比較___(1080P_HD).mp4
•         📄 Recommending Some Children_s Books _ enhance their interest in reading _ grow vocabulary(1080P_HD).mp4
•         📄 Mrs Chak _ Baby Chak Part III ❤A whole day with us f.t. 17months Baby Chak(1080P_HD).mp4
•         📄 Spend the day with me (AT HOME) f.t.伯伯(1080P_HD).mp4
•         📄 Mrs Chak _ Baby Chak Part II ❤ A night with us__(1080P_HD).mp4
•         📄 Home Tour-Baby Chak_ we are ready for you_______(1080P_HD).mp4
•         📄 Make up challenge for baby Chak (16months)❤(1080P_HD).mp4
•         📄 50 facts about being a mum [Part 2] ft. Baby Chak(1080P_HD).mp4
•         📄 Birth Vlog｜INDUCED AT 2 WEEK(1080P_HD).mp4
•         📄 50 Facts about being a Mum - Part 1 ft. Baby Chak(1080P_HD).mp4
•         📄 20 months of BREASTFEEDING- My thoughts and experiences----(1080P_HD).mp4
•         📄 2019回顧之好物推介-BB版_真心好用分享❤(1080P_HD).mp4
•         📄 2020New year special _ A day with Mrs Chak _ Baby Chak ❤(1080P_HD).mp4

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